In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. All you need is your body and your mat!
Wednesday 7:00am - 7:45am
High intensity interval training will work your body from the floor up and all around. It builds cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits and walk out feeling 100% worked out and 100 % successful!
Tuesday 6:15pm -7:00pm
Total body workout that combines strength, cardio, plyometrics and balance work using a variety of equipment. Come prepared each week for new full body exercises and a challenging workout!