GROUP CLASSES
TUESDAY
5:15pm-5:45pm
Killer Core
Join our Killer Core express 30 min class to target the mid-section and improve your overall mobility.
6pm-6:45pm
Full Body Bootcamp
Total body workout that combines strength, cardio, plyometrics and balance work using a variety of equipment. Come prepared each week for new full body exercises and a challenging workout!
WEDNESDAY
7:15am-8am
HIIT It!
HIIT stands for high intensity interval training. This interval-based workout is a combination of cardio and strength exercises performed at a high intensity followed by a short, low intensity recovery period. This circuit-style class is sure to provide a tough workout. You’ll be challenged to push your own individual limits and walk out feeling strong!
6pm-6:45pm
K-Flow Yoga
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. All you need is your body and your mat!
7:15am-8am
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. All you need is your body and your mat!
K-Flow Yoga
THURSDAY
5:30pm-6:30pm
Legs and glutes focused workout that'll leave your lower body feeling pumped! Take this class to increase lower body strength and to build/sculpt your legs and glutes!